Bone health is an essential aspect of overall well-being, as strong bones provide the framework for our bodies and support various bodily functions.
Bones are living tissues that constantly undergo a process of remodeling. This process involves the breakdown of old bone tissue and the formation of new bone tissue, ensuring the maintenance of bone strength and integrity.
* Increased Bone Density. * Reduced Fracture Risk. * Enhanced Muscle Strength. * Boosted Metabolism. * Improved Balance and Posture.
Walking: A simple yet effective weight-bearing exercise, walking can be done almost anywhere. Aim for brisk walks for 30 minutes most days of the week.
Jogging/Running: For those seeking higher impact activities, jogging or running can be excellent bone-strengthening options. Start gradually and choose supportive footwear.
Jumping Rope: This dynamic activity engages various muscle groups and provides a high-impact workout, improving bone density and cardiovascular fitness.
Strength Training: These Incorporate resistance exercise for bone strengthening utilizing weights, resistance bands, or body weight. Exercises like squats, lunges, and push-ups are particularly effective.
Dancing: Whether it’s ballroom, hip-hop, or Zumba, dancing is a fun way to engage in weight-bearing exercise while boosting your mood.
Hiking: Take advantage of nature by hiking on uneven terrain. The varied surfaces and inclines challenge your bones and muscles in unique ways.
* Consult Your Healthcare Provider. * Proper Technique. * Progress Gradually. * Listen to Your Body.
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