Healthy bones are essential for maintaining overall well-being and high quality of life.
They provide structural support, protect vital organs, store minerals, and facilitate movement.
* Calcium * Vitamin D * Magnesium * Vitamin K * Protein
* Dairy Products * Milk * Yogurt * Cheese
*Leafy Greens * Spinach * Kale
* Fatty Fish * Salmon * Sardine
* Nuts and Seeds. * Almonds * Chia Seed.
* Fortified Foods. * Fortified Plant Milk. * Fortified Cereal.
* Designing a Bone-Healthy Diet. * Prioritize Calcium-Rich Foods. * Get Enough Vitamin D.
* Include Magnesium and Vitamin K. * Balance Protein Intake. * Minimize Sodium and Caffeine. * Stay Active.
ADDRESS New No. 83 (43), Royapettah High Road, Royapettah, Chennai – 600014 SUPPORT Opening Hours: 24X7 info@orthomedhospital.com +91 44 4222 9222 +91 99400 99992 +91 44 2811 3122