Essential tips to Protect Against Cord Injuries

Spinal cord is one of the quintessential organ for overall functioning of human body, Starting from transmitting signals to brain and keeping a good posture. Thus, Any injury to your spinal cord makes you face severe consequences such as paralysis, loss of sensation, and chronic pain. The good news is you can prevent spinal cord injuries through certain lifestyle choices and precautionary measures. Let us discuss essential tips for spinal cord injury prevention and the best excercises maintaining spinal health.

Tips to prevent Spinal Cord Injury (SCI)

Practice Safe Driving & Always use seat belt:

Road accidents are the leading cause of spinal cord injuries. Follow the traffic rules, Use seat belts, avoid distractions like cellphones while driving. While driving a motorcycle or bicycle, wear helmets to avoid head and spine from impact.

Prevent falls at home and Work are another major cause of SCIs, especially in older adults. To prevent fall:

• Hold the handrails on staircases
• Install grab bars in bathrooms
• Keep floors clutter-free
• Wear comfortable footwear with good grip
• Use appropriate lighting to avoid tripping

Engage in safe sports practices

High-impact sports and recreational activities can pose a risk to spinal health. Always use protective gears like helmets, padding, and so on while playing sports, bicycling, skiing, skateboarding and ice skating. Keep practising for protecting techniques to minimize the risk of spinal cord.

Lift heavy objects properly

Improper lifting of heavy objects leads to Spinal Cord Injury

• Bend at your knees not waist
• Keep the object close to your body
• Avoid turning back while lifting heavy objects
• Use your legs to push rather than your back

Strengthen your core and maintain a good posture