Shoulder Rehab in chennai - orthomedhospital

Shoulder Rehab

Home – Orthopaedics – Shoulder – Shoulder Rehab

Shoulder Rehabilitation

Shoulder rehabilitation is a pivotal process for individuals recovering from shoulder injuries or surgeries, aiming to regain optimal shoulder strength, mobility, and function. This personalized approach plays a crucial role in restoring the shoulder’s health, often guided by skilled physical therapists. These tailored plans of shoulder rehab in Chennai consist of a series of progressive exercises and stretches that specifically target the shoulders supporting muscles and structures.

Make an appointment

The primary objective of shoulder rehab in Chennai, as in any location, is to enhance the patient’s range of motion, stability, and muscle strength in the affected shoulder. Whether the injury or surgery was due to a sports-related incident, overuse, or another cause, rehabilitation is instrumental in facilitating the healing process and helping patients return to their normal daily activities.

Rehabilitation programs are not static; they evolve as patients progress in their recovery journey. Initially, these programs may focus on gentle range-of-motion exercises to alleviate stiffness and discomfort. Over time, the intensity and complexity of exercises increase to build muscle strength and improve joint stability.

Frequently Asked Have Any Question

01.Can I resume sports or strenuous activities after shoulder rehab?

While the goal of shoulder rehab in Chennai is to restore function, returning to sports or intense activities requires careful consideration. Your readiness depends on the type of surgery and your progress. Rushing back too soon can risk reinjury.

02. Can I use heat or ice on my shoulder during rehab?

The use of heat or ice in shoulder rehab in Chennai depends on the stage of recovery. In the early stages, ice can help reduce inflammation and pain, especially after exercise. Heat may be beneficial in later stages to relax muscles and improve circulation before stretching or mobility exercises. Always

03.How long will it take to regain full shoulder mobility and strength?

The duration of recovery varies depending on factors like the type of surgery, your commitment to rehab, and your overall health. On average, shoulder rehab in Chennai may take several months to regain full shoulder mobility and strength. Staying consistent with your prescribed exercises and following your healthcare team’s guidance is key to achieving optimal results in your shoulder rehabilitation.