Skin Cancer Protection: Effective Prevention Strategies

Skin cancer is the most common form of cancer in the World, Yet it is easily underestimated. However, it is easily preventable if we have a proper skincare routine and avoid certain aesthetic procedures. Exposure to ultraviolet radiation from the sun and artificial sources like tanning beds significantly increases the chances of cancer. While medical advancements, including emergency critical care treatments, and life support services in hospitals have improved survival rates prevention is the most effective strategy. This article explores essential skincare prevention methods to safeguard your health.

Use Sunscreen Everyday:

Choose your sunscreen wisely, by looking for broad-spectrum, PA++++, and SPF of at least 30 for protecting your skin from harmful UV rays. You have to apply at least two finger lengths of sunscreen to your face and hands. Also, it has to be reapplied every two hours once, especially while swimming, playing sports,s or sweating. Make sure to cover every exposed skin including face, ear, neck, and hands.

Seek shade during peek hours

The sun’s rays are the most intense between 10 a.m. and 4 p.m. Limiting sun exposure during these hours can significantly reduce your risk of skin damage. If you need to be outdoors, seek shade under an umbrella, or tree, or wear protective clothing.

Wear a Protective Clothing

Covering up with long-sleeved shirts, wide wide-brimmed hats, UV-blocking sunglasses provide an additional barrier against harmful sun rays. Many clothing brands have started introducing UV-protective fabrics designed to block out a significant percentage of UV radiation.

Avoid tanning beds

Artificial UV exposure from tanning beds is just as harmful as sun rays and is one of the leading causes of cancer. World Health Organization classifies tanning beds as carcinogenic, meaning a source directly contributing to cancer. Opt for sunless tanning sprays and lotions.

Performing regular skin checks

Early detection is crucial in successfully treating skin cancer. Self-exam once a month moles, growth, or changes in existing spots. Pay attention to ABCDEs of melanomas:

• Asymmetry – One-half of the mole doesn’t look like the other half
• Border – Edges are irregular, blurred, and jagged
• Color – Varied shades of black and brown
• Diameter – Larger than an eraser (6mm)
• Evolving – Changes in shape, size, and color.

If you see any abnormalities, take action swiftly. Early interventions can prevent complications requiring emergency critical care treatments and hospital life support services.

Conclusion

Skin cancer prevention is a lifelong commitment that requires a combination of proactive measures, regular monitoring, and a healthy lifestyle choice. While emergency critical care treatments and life support services are available in Orthomed. If you are noticing any abnormalities with your skin do consider booking an appointment with the best dermatology care hospital in Chennai like Orthomed.